Things I didn’t know about before.

Spikes
Leg lube
That running makes you feel sick
Which direction to clear a hurdle
Winter training
Warm-weather training
A-string / B-string
That 400m hurdles would be grim
That 800m would be the worst
Throwing the captain in the water jump
Plyometrics
Hurdling and split leaps are not the same
36 year olds are “veterans”

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